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TAKE A DEEP BREATH

That’s the very first thing you hear, the moment when your body betrays you. The heart starts beating so fast, to the point when you start doubting if you might die. Your body starts feeling numb, and your lungs run out of breath. In spite of all of that, you’re not doing any kind of activity. That’s when you notice, it’s actually a panic attack.


“ Everyone recovers at their own pace “ - Tumblr


You go outside that room not knowing or having any sort of idea what happened. Is it because of anxiety? maybe coffee? Or maybe it's just stress? Only God Knows.


Thus far…
“ I could hear the cracks of my soul breaking apart “. - Tumblr


You take a deep breath, you inhale that unclean oxygen. The heart starts beating at a slower pace, you start feeling your body. But, the question is.


Are you really okay?


Ohh hell no. Nobody is ever okay: happy?
Ohh please its just a teaser, a very temporary feeling.
Yet, so is sadness, and many rests of feelings are.


Whereas, we humans are capable of astonishing things, and one of them is: overcoming things.


How come when we cry we feel really sad, but then we feel relief. When something really bad happens, sometimes after we sleep, we wakeup as if nothing happened.


“ No matter how painful your past has been, you have made it through “. - Iyanla Vanzant.


All what I can say is, keep moving forward.

Photo courtesy of obviously Asma Haddad ©